Posture Pal - Improve & Alert2.2 - App Store

Posture Pal helps you improve your neck and shoulder posture by using the motion sensors in your headphones. Improve your neck, shoulder and back posture without having to purchase a separate tracking device. Just use your AirPods*.

Start a Posture Session and Posture Pal will keep track if your neck tilt and will alert you in the background.

Features:
- Set a daily goal and work on your posture every day
- Use timers to improve your posture for short periods of time (5 - 60 minutes)
- Works in the background
- Three different sensitivity levels
- Shortcut support
- View detailed information about your posture sessions, including average pitch, roll and yaw

Alerts
- Visual alerts when bad posture is detected
- Sound alerts when bad posture is detected
- Phone vibration alerts when bad posture is detected
- Receive notifications (also on your Apple Watch!) when bad posture is detected
- Lower the volume of your music when your posture is bad, and raise it back up again when you correct yourself
- Choose what sound alert you want to hear when bad posture is detected. More coming soon!

Posture Pal Pro
- Custom colors and theming*
- Custom sensitivity*
- 12 different app icons*
- Choose from three Posture Pals; Rafi, Haru and Paca!

* Posture Pal supports AirPods (3rd Generation), AirPods Pro, AirPods Max and Beats Fit Pro. Other headphones that can send motion data to your iPhone can also work.
** Posture Pal Pro required

This app offers subscriptions for "Posture Pal Pro". Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period and will be charged to your iTunes account. You can turn off auto-renew/manage subscriptions in your iTunes Account Settings after purchase. Terms of Use can be found at https://getvivid.app/ppterms and Privacy Policy can be found at https://getvivid.app/ppprivacy.

Version History Improved compatibility with new devices 2.2 Sep 11 iOS 26 compabitibility 2.1 09/16/2025 Small Improvements 2.0.2 04/02/2025 New:
- Interactive homescreen widget to start tracking your posture
- Start timed sessions directly from your homescreen
- Support for Standby Mode

Improved:
- Improvements to the measurement of your posture movement
- Preparations for a launch on macOS later this month 2.0 09/18/2023 Improved:
- Added anonymous analytics for basic features so that we can improve the app 1.31 06/13/2023 New:
- Made it easier to switch between Posture Pals from the bottom sheet

Improved:
- Fixed an issue where the settings button could not be tapped 1.30 06/13/2023 Improved:
- Performance improvements thanks to your feedback 1.29 01/05/2023 New:
- Posture pal is now also available in Japanese and Finnish! Tervetuloa ystävät kylmiltä alueilta ja Kaukoidän maalta! 寒冷地や極東の地からの仲間を大歓迎！

Improved:
- Fixed an issue with the Music Volume Alerts that could cause the volume to go up and down a lot. Thanks for reporting it Tristan!
- The Posture Pal banner is no longer shown on the settings screen if you purchase Posture Pal Pro 1.28 12/26/2022 New:
- Dim music when your posture is bad! This version adds a new notification alert type which lowers your music volume when your posture is bad, and raises it back up when you sit up straight again! In my testing it’s been much less intrusive but very effective since you want to continue listening to your music at full volume, which motivated me to stay up straight! You can enable it from the Alerts settings page.

Improved:
- Updated the translations for Chinese, Spanish, French, German, Danish, Italian and Dutch users 1.27 12/25/2022 Improvements:
- Small tweaks to the design of the settings screen and Posture Pal Pro screen 1.26 12/11/2022 Improved:
- Small tweaks to the Posture Pal Pro screen 1.25 12/01/2022 Improved:
- Made some tweaks to the Posture Pal Pro screen to make it more clear. Added subscription options. 1.24 11/30/2022 Improved:
- Small tweaks to the Dynamic Island 1.23 10/24/2022 New:
- Live Activities support! View your active session directly from your Lock Screen or Dynamic Island 1.22 10/23/2022 Improved:
- Translated some more Chinese strings, thanks for the help everyone!
- Added more translations for Italian, Polish, Dutch, German and others! 1.21 09/27/2022 Improved:
- Better syncing between the app and the Lock Screen widgets
- Improved Chinese translations (thanks Smiley and Sunny)
- Nicer graph on the history detail screen 1.20 09/22/2022 Improved:
- Improved the translation for Chinese Simplified 1.19 09/20/2022 Improved:
- Added a screen for when you have not started any sessions yet and you open History
- The calibration feature works again, thanks for reporting it
- Cleaned up some of the design of buttons in settings 1.18 09/15/2022 Improved:
Solved an issue where the Posture Pal selection buttons did not open the screen to purchase Posture Pal Pro 1.17 09/14/2022 Improved:
- Removed some buttons that should not have been there. Oops! 1.16 09/13/2022 New:
- Added an improved sound picker

Improved:
- Fixed an issue where for some Pro users the Pro purchase screen would popup on launch, sorry about that!
- Improved the settings design
- Accessibility improvements to the Settings page 1.15 09/13/2022 Improved
- Reminder setup screen now works better when changing permissions 1.14 09/12/2022 New
- Your Posture tracking sessions are now saved so you can see your progress over time
- Set a daily goal and work on your posture every day
- Use timers to improve your posture for short periods of time (5 - 60 minutes)
- Receive notifications (also on your Apple Watch!) when bad posture is detected
- Meet two new Posture Pals, Haru and Paca!
- Choose what sound alert you want to hear when bad posture is detected. More coming soon!
- View detailed information about your posture sessions, including average pitch, roll and yaw

Improved
- The app performance is improved
- Improved the History screen
- Made some buttons clearer
- Made it clearer that higher time limits are only available if you purchase Posture Pal Pro
- Improved accessibility of text when Dynamic Text is set to a large setting
- All the icons are now available for all users 1.13 09/11/2022 New
- Your Posture tracking sessions are now saved so you can see your progress over time
- Set a daily goal and work on your posture every day
- Use timers to improve your posture for short periods of time (5 - 60 minutes)
- Receive notifications (also on your Apple Watch!) when bad posture is detected
- Meet two new Posture Pals, Haru and Paca!
- Choose what sound alert you want to hear when bad posture is detected. More coming soon!
- View detailed information about your posture sessions, including average pitch, roll and yaw

Improved
- The app performance is improved
- Improved the History screen
- Made some buttons clearer
- Made it clearer that higher time limits are only available if you purchase Posture Pal Pro 1.12 09/11/2022 New
- Your Posture tracking sessions are now saved so you can see your progress over time
- Set a daily goal and work on your posture every day
- Use timers to improve your posture for short periods of time (5 - 60 minutes)
- Receive notifications (also on your Apple Watch!) when bad posture is detected
- Meet two new Posture Pals, Haru and Paca!
- Choose what sound alert you want to hear when bad posture is detected. More coming soon!
- View detailed information about your posture sessions, including average pitch, roll and yaw

Improved
- The app performance is improved 1.11 09/10/2022